Married and feeling alone on the Holidays – Tips from a Therapist | EU146

You dread the holidays approaching because you don't want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? [...]

Married and feeling alone on the Holidays – Tips from a Therapist | EU1462022-12-05T06:07:02-06:00

6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 145

Has a porn addiction impacted your relationship? How can you start to have this conversation with your partner? What are the first steps to healing the relationship and the connection with your partner? In today's podcast, we are joined by Carly Herbert. Carly is my Clinical Director here at Outside [...]

6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 1452022-12-01T08:43:41-06:00

How to find the right Therapist in 5 steps- Tips from a Therapist | EU144

Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in [...]

How to find the right Therapist in 5 steps- Tips from a Therapist | EU1442022-11-21T04:32:53-06:00

How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU143

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today's guest. We all need to turn back 10 years, [...]

How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU1432022-11-14T07:01:49-06:00

How To Love Yourself and Be Confident – A Therapists Confession | EU 142

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and [...]

How To Love Yourself and Be Confident – A Therapists Confession | EU 1422022-11-07T05:30:44-06:00

5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 141

You have noticed your teen seems a little off lately, are you concerned? Is your teen showing signs of being irritable, sleeping a lot, and having trouble with school when they didn’t before? Do you fear that your well-intentional parental instincts be pushing your child away? In this podcast episode, [...]

5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 1412022-10-30T15:52:37-05:00

How to Heal from Trauma with Kelly Smyth-Dent | EU 140

Have you ever experienced something traumatic in your past? Do you have coping skills in place or do you have coping mechanisms that you want to change? How do you heal and release trauma? I am very excited to have Kelly Smyth-Dent on the podcast. On this podcast episode, Kelley [...]

How to Heal from Trauma with Kelly Smyth-Dent | EU 1402022-10-30T15:52:58-05:00

Overcoming Limiting Beliefs with Colleen Conlon | EU 139

Do you limit yourself based on what people think of you or say to you? What is the life that you want to create for yourself? Do you believe that you are capable and that your dreams are possible? Ladies, I am very excited to have Colleen on the podcast. [...]

Overcoming Limiting Beliefs with Colleen Conlon | EU 1392022-10-30T15:53:20-05:00

The 5 Common Mistakes Couples Make when Parenting | EU 138

You are at it again, he is reprimanding the kids and you want to step in and tell him the 'right' way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that [...]

The 5 Common Mistakes Couples Make when Parenting | EU 1382022-10-30T15:53:46-05:00

The 5 Common Mistakes Couples Make when they Argue | EU 137

In an argument, do you roll your eyes at your partner or their behavior? Do you or your partner stonewall? What do your arguments look like? Sound familiar Mama? In this podcast episode, I talk all about the 5 common mistakes couples make when they argue. Grab a pen and [...]

The 5 Common Mistakes Couples Make when they Argue | EU 1372022-10-30T15:54:10-05:00
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