How are you really doing? What have you been doing during this time to make sure that you are coping? Are you letting your anger control you?

In this podcast episode, Veronica Cisneros speaks about today’s current events and the emotions that accompany this.

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In This Podcast


  • What changes need to be made
  • Do not allow your anger to control you
  • 5 steps to help you cope

What changes need to be made

There will never be a perfect time for us to speak up and share our voice with those that may or may not listen.

Change does not happen unless change happens. Let’s start with you, personally. What changes need to be made for you? Obviously what we doing isn’t working. Is it because there is a lack of empathy and understanding? Is it because there is a lack of coping skills?

Do not allow your anger to control you

No movement is made by frustration, especially when irritation builds.

Anger limits your ability to move forward. It impacts not only us but our family.

5 steps to help you cope

We’re all hurting, some more than others. And there are things that we dont 100% understand. If we can truly take the time to learn from one another then we will experience change and grow.

  1. Process what you are experiencing with somebody you trust. Someone who is not judgemental and will listen to understand instead of arguing. 
  2. Identify what is in your control and what is completely out of your control.
  3. Are your thoughts based on emotions or something that is 100% fact?
  4. What are you going to do to take action?
  5. Think about what your values are and what’s important to you.

Useful links:

Meet Veronica Cisneros

Veronica Cisneros | Empowered And Unapologetic Podcast I’m a licensed therapist and women walk into my office every day stressed and disconnected. As a mom of three daughters, I want my girls to know who they are and feel confident about their future. I can’t think of a better way to help other women than by demonstrating an empowered and unapologetic life. So I started  Empowered and Unapologetic to be a safe space for women to be vulnerable and change their lives for the better before she ever needs to see a therapist. Whether you listen to the podcast, join the free Facebook communityjoin the VIP community, or attend our annual retreat,  you’re in the right place. Let’s do this together!

Thanks for listening!

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Empowered and Unapologetic is part of the Practice of the Practice Podcast Network, a network of podcasts seeking to help you thrive, imperfectly. To hear other podcasts like the Bomb Mom Podcast, Imperfect Thriving, or Beta Male Revolution, go to