Have you ever been in a situation with family where you felt you were being treated in a way that made you sad or hurt and you wanted to speak up, instead, you kept quiet and let them treat you the way they want? Let me ask you...Do you struggle [...]
Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs [...]
The buzzer goes off, you wake up, start your day and here you are again, finding yourself simply going through the motions. Day in and day out, the same thing, not even connecting with the tasks at hand. You’re on autopilot…Right? Mama, how often do you make yourself a priority? [...]
You’ve had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing [...]
“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”...Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you [...]
Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning [...]
Mama, what truly brings you fulfillment in life? Do you care what other people, family, heck...even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim [...]
Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you've checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true [...]
You may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead [...]
When did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can't wait for the kids to go to sleep? When did I become this person who doesn't have time or is too tired for intimacy? When did [...]