Married and feeling alone on the Holidays – Tips from a Therapist | EU146

You dread the holidays approaching because you don't want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? [...]

Married and feeling alone on the Holidays – Tips from a Therapist | EU1462022-12-05T06:07:02-06:00

How to find the right Therapist in 5 steps- Tips from a Therapist | EU144

Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in [...]

How to find the right Therapist in 5 steps- Tips from a Therapist | EU1442022-11-21T04:32:53-06:00

How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU143

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today's guest. We all need to turn back 10 years, [...]

How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU1432022-11-14T07:01:49-06:00

The 5 Common Mistakes Couples Make when Parenting | EU 138

You are at it again, he is reprimanding the kids and you want to step in and tell him the 'right' way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that [...]

The 5 Common Mistakes Couples Make when Parenting | EU 1382022-10-30T15:53:46-05:00

How To Parent On The Same Page | EU133

Your partner is shouting at the kids again, he thinks it's parenting, but it makes you cringe the way he talks to them. When he is done, you are left mending little hearts and picking up all the pieces. Why does he have to be so mean, why does he [...]

How To Parent On The Same Page | EU1332022-09-12T05:35:58-05:00

How do you Build the Connection back in a Relationship? Live Coaching Call – Part 2 | EU132

What survives after the love and attraction shifts in a long-term relationship? How do you work on the friendship that you have with your partner? Do you want to deepen the connection that you have with your partner? Listen up Mama, grab your partner and listen to this episode together. [...]

How do you Build the Connection back in a Relationship? Live Coaching Call – Part 2 | EU1322022-08-29T03:37:37-05:00

How to Break Generational Trauma – Tips from a Therapist | EU 127

Have you ever found yourself in a situation where you were so mad at something the kids had done that rage enters your body, and the minute you open your mouth to scold them, you think…Hey, I just sounded like my parents? Did you know that trauma can be inherited? [...]

How to Break Generational Trauma – Tips from a Therapist | EU 1272022-07-24T16:53:41-05:00

How To Connect with Your Partner Sexually after You’ve Gained Weight | EU126

Do you struggle to feel sexually connected with your partner? Is your insecurity getting in the way of you being physically intimate? Do you find yourself only wanting to have sex when it’s dark and the lights are off? In this podcast episode, Willie and I share our own struggles [...]

How To Connect with Your Partner Sexually after You’ve Gained Weight | EU1262022-07-18T03:01:26-05:00

Tips on How to Deal with a Lying Partner | EU124

Does your partner have separate credit cards on the side? Do you need to have a financial check-in with one another? How can you communicate to both hear your partner and be heard yourself? Join me and my husband, Willie, in this podcast episode where we have a raw and [...]

Tips on How to Deal with a Lying Partner | EU1242022-07-04T02:33:44-05:00
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