Have you ever found yourself in a situation where you needed to place all your trust in your partner and just let go? In which moments do you disconnect from your partner? Have you struggled with trust in the past or the present? How do you get back to your [...]
It's that time of the year again...Family gatherings, year-end lunches, Christmas feasts and you are already dreading the imminent weight gain of the holidays. What do you notice about your habits this time of year? Does your perfectionism lead you to binge and restrict? How could your childhood experiences command [...]
You dread the holidays approaching because you don't want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? [...]
Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in [...]
Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today's guest. We all need to turn back 10 years, [...]
You are at it again, he is reprimanding the kids and you want to step in and tell him the 'right' way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that [...]
Do your kids relate more to strangers on TikTok than they do to their in-person friends and family? What do your kids really need from you? Does your self-care routine bring about dopamine or serotonin? I am so very excited to have my good friend, Maureen Towns back on the [...]
Your partner is shouting at the kids again, he thinks it's parenting, but it makes you cringe the way he talks to them. When he is done, you are left mending little hearts and picking up all the pieces. Why does he have to be so mean, why does he [...]
What survives after the love and attraction shifts in a long-term relationship? How do you work on the friendship that you have with your partner? Do you want to deepen the connection that you have with your partner? Listen up Mama, grab your partner and listen to this episode together. [...]
Have you ever found yourself in a situation where you were so mad at something the kids had done that rage enters your body, and the minute you open your mouth to scold them, you think…Hey, I just sounded like my parents? Did you know that trauma can be inherited? [...]